Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
The P:E Diet with Ted Naiman, M.D.
Dr. Ted Naiman, M.D. discusses his book The P:E Diet which emphasizes the importance of protein. Dr. Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering.
You can find more about the book at www.pedietbook.com
Dr. Ted Naiman describes what the P:E or Protein/Energy Diet is all about and how he discovered this.
Practical Application:
1. Eat lean protein first
2. Minimize carb frequence to allow for fat adaptation
3. Ead added energy last and only if necessary
4. Be cautious of fats and carbohydrates together