Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
Understanding the Heart (Part 2)
I continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart. In this episode, we discuss a healthy heart lifestyle which includes:
- The real healthy heart diet
- reducing oxidative stress
- achieving autonomic balance
- heart healthy exercise
- dental health and heart health connection
- chiropractic and heart health
- biometrics: labs, heart rate variability
- two-faced medicine
I continue my conversation with Dr. Stephen Hussey on his book Understanding the Heart. In this episode, we discuss a healthy heart lifestyle which includes:
- The real healthy heart diet
- reducing oxidative stress
- achieving autonomic balance
- heart healthy exercise
- dental health and heart health connection
- chiropractic and heart health
- biometrics: labs, heart rate variability
- two-faced medicine
To learn more about Dr. Hussey, go to:
www.resourceyourhealth.com
If you are interested in a Whoop strap to track heart rate variability, go to:
www.whoop.com/fitrx