Fit Rx Health + Wellness
This is a health and fitness podcast hosted by Dr. Greg Dennis, D.O. that serves to challenge the standard "sick" model of healthcare. As a physician certified in anti-aging medicine, he will bring you the latest cutting-edge advice to optimize your health. Join us as we interview experts in nutrition, longevity, biohacking and more.
Fit Rx Health + Wellness
The Miracle of high dose vitamin D
Author Jeff T Bowles discusses his years of researching vitamin D and the many health conditions that high doses of vitamin D can improve or even reverse. We discuss his book: The Miraculous Cure and Prevention of All Diseases. What Doctors Never Learned. We also discuss vitamin D's affect on the immune system and how it can help with COVID-19.
Jeff Bowles discusses his book: The Miraculous Cure and Prevention of All Diseases. What Doctors Never Learned.
The 5 deadly deficiencies of the modern age:
1. Vitamin D
- affects at least 2700 genes
- promotes a healthy immune/remodeling system
- decreases auto-immune disease
-lowers risk of cancer
-10X more affective at preventing the flu than the vaccine
-most people are vitamin D deficient especially because of the extremely low recommendation of 400 IU/day. most people should take at minimum 20,000 IU daily and much more if you are treating a disease.
-high doses of vitamin D can prevent illness and even cure many diseases.
2. Magnesium
-most are deficient in magnesium. serum magnesium levels not accurate.
-most need to supplement with at least 300 mg/day
-high doses of vitamin D can exacerbate an underlying magnesium deficiency
3. Vitamin K2
-increases osteocalcin that takes calcium out of blood and soft tissues and puts it back in bones.
-prevents hypercalcemia that could be caused by the high doses of vitamin D
4. Boron
-cofactor for vitamin D
-can decrease arthritis
5. Zince
-Cofactor for vitamin D
-increases activity of thymus
www.jefftbowles.com
I recommend getting supplements from Thorne. To order, go to www.thorne.com and use my physician code to get an account: HCP1155244